*In photo, future MB products release tba - for now recommend our Egyptian Royal Netru Body Spray

The Most Effective Summer Skincare Routine for Flawless Complexion

1. Eating Alkaline Foods Summertime is the perfect season to indulge in fresh fruits and vegetables, many of which are alkaline. Alkaline foods help balance the pH level of your body, which can lead to clearer skin. Foods like cucumbers, kale, spinach, and avocados are not only alkaline but also packed with antioxidants that can help fight off skin-damaging free radicals. Including these foods in your diet can help detoxify your body, leading to clearer, healthier skin. Plus, they're delicious and perfect for summer salads and smoothies!

 2. Balancing Vitamins play a crucial role in maintaining healthy skin. Vitamins A, C, and E are particularly beneficial for skin health. Vitamin A helps regulate skin cell production, Vitamin C aids in collagen production and skin repair, and Vitamin E helps protect your skin from sun damage. You can get these vitamins from foods or supplements. However, it's always best to consult with a healthcare professional before starting any new supplement regimen.

*In photo, future MB products release tba - for now recommend our Blue Nile Atum body oils

3. Getting Good Rest Never underestimate the power of a good night's sleep. Your skin repairs itself while you sleep, so getting enough rest is essential for clear skin. Lack of sleep can lead to increased stress hormones in the body that can cause inflammation and breakouts. Try to get at least 7-8 hours of sleep per night and establish a relaxing bedtime routine to help improve your sleep quality.

4. Using Moisturizing Skincare Products Summer heat and humidity can make your skin produce more oil, leading to clogged pores and breakouts. Using a good moisturizer can help balance your skin's oil production. Look for non-comedogenic products that won't clog your pores. Also, consider using products with ingredients like hyaluronic acid that can help retain your skin's natural moisture. Don't forget to apply sunscreen to protect your skin from harmful UV rays.

*In photo, future MB products release tba - for now recommend our Egyptian Royal Netru Body Spray

5. Regular Exfoliation and Stress Management Exfoliating your skin regularly can help remove dead skin cells that can clog pores and cause breakouts. However, be careful not to over-exfoliate as it can irritate your skin. Aim to exfoliate 1-2 times per week. Stress can also trigger breakouts. Try to manage stress through activities like yoga, meditation, or any other activity that you find relaxing. Remember, clear skin starts from within, so take care of your mental health too.

Until Next Time

Michael

MOLIAE Beauty Blog Team